WHAT IS ABDOMINAL BELT? These are basically wraps worn around the abdominal area for losing weight. They are commonly used to get rid of post-pregnancy belly fat that occurs as a result of c-section surgery. These belts are made up of elastic and stretchable fabrics FEATURES OF A GOOD ABDOMINAL BELT A good abdominal Belt compress the bulge and tone up abdominal muscles.Provides comfort and Improves circulation during exercise.A good abdominal belt always made from breathable material otherwise it may irritate the person wearing it. TIPS FOR PROPERLY WEARING ANY ABDOMINAL BELT: Stand tall â good posture can improve abdominal strength and core activation. Activate your deep core and then apply the wrap or belt Avoid placing it too tightly. You must be able to take in a full breath while wearing it. If you feel pressure pushing down on your pelvic floor muscles the wrap is too tight. Avoid over-wearing. You usually only need to wear one for an hour or two at a time. BENIFITS OF WEARING ABDOMINAL BELT 1. Prevents Health Problems: Obesity is often accompanied by several health problems. Since abdominal belts aid weight loss it also reduces the risk of health issues like heart diseases high blood pressure and diabetes. 2. Beneficial For Women: Women often crave for a slim waist and abdominal belt helps in achieving this. Also women have a greater tendency of gaining weight around the abdominal area due to childbirth improper diet ageing etc. Abdominal belt slims up the waist area giving your body a shapely appearance. 3. Improves Posture: Abdominal belt can help in improving posture as well.When you wear this belt you can sit straight that results in an improved posture. A good posture plays an imp role in reducing the back and neck pain. FOR BEST RESULT avoid stress lack of sleep junk food transfats fried foods and START EATING fruits pulsesbeans green veg
