ACUPRESSURE (REFLEXOLOGY) is a holistic healing method through Reflex Points of the Sole which involves Pressure and Massage of the reflex points founds on the Feet. How to Use - Stand on the mat start marching daily in the morning at least 3 to 5 minutes. Use Powermat for total health as it work on proven Acupressure & Pyramid principle as shown in the chart. Specially raised part of the mat cures mainly consti- pation Gastric Acidity Diabetes Indigastion & Renal problem by walking in your curved middle part of sole. Walking on the heels cures Sciatica Leg pain cramps Heel pain Knee pain & Piles. Simply walk to and fro to cure all kind of diseases. Simply walking on the toes for cures Headache Migraine Sinus Asthma Tonsils & Insomnia. Body Mind Family Society finances It's an enduring classic ACS Mat is a combination of Acupressure Magnets & pyramids to give you quick relief from common ailments. Warms up your body by stepping on it for three to five minutes daily. INDICATION: Morning freshness & total health. Also helpful for patients of sciatica leg pain cramps heel pain knee pain piles migraine sinus insomnia. Specially raised part: For constipation gastric acidity diabetes indigestion & renal problems. Unbreakable & available in various & attractive colours.