Fennel seeds are soaked overnight in water and the water is consumed in morning as it is good for maintaining blood pressure and heart rate, it helps in production of RBC, it helps to curb carcinogenic diseases.Once opened, store in airtight container.Hygienically packed which is free from impurities such as weevils and stones. 100% Natural, No artificial flavours. No preservatives - Bhatter's food staples to Live caters to everyone who wants to add healthy products to any of their meals.