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Our Herbs for Healing range have a star. Delish to consume and full of nutrition and healing properties this is a go to herb for most herbalists! . Having a warm cup of peppermint tea before bed can help improve sleep thanks to the menthol in the leaves which allows the muscles in the body to relax. The menthol in peppermint leaves is a muscle relaxant and a sedative. Drinking a cup of this herbal infusion promotes overall body and mind relaxation. Usage: Take a cup of water. Add 1 tbsp of the dried leaved to the boiling water. Let it steep in hot water for about 1-2 mins. Add a bit of jaggery/ honey for taste.
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