Bliss of Earth Brazil Nuts are nutritional powerhouse providing healthy fats vitamins and minerals. They are particularly high in selenium a mineral with potent antioxidant properties. Hazelnuts can be consumed as a raw snack roasted or added to baked dishes such as cake chocolates & shakes. All in all brazil nuts are an excellent and delicious source of nutrients for a healthy diet. Direction for use: Consume raw roasted or salted. Add to your cake chocolates or shakes. Bliss of Earth Certified Organic Fenugreek seed popularly known as Methi is one of the main culinary spice and is traditionally known to soothe upset stomach and maintain liver & kidney health.