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Elephant foot yam commonly known as Suran is a tuber crop that is also raised as a cash crop. It is scientifically known as Amorphophallus paeoniifolius and belongs to the family Araceae. It grows mostly around monsoon season. This vegetable is rich in fibre and is grown largely in Indian states of West Bengal Bihar Andhra Pradesh Odisha and Karnataka.Elephantâs foot yam also includes carbohydrates and protein equivalent and hence provides you with immediate energy. Regular intake of this vegetable keeps you fit and healthy.Elephant foot yam is rich in vitamin C Fried Gram Karam podi is made using Fried Gram pairs well with hot rice and even curd rice too.Its also called as Gun PowderAdded with hot ghee give you an aditional taste.Roasted gram also known as roasted chickpeas are eaten as snack in South-Asian countries with raisins.There wouldnât be any disagreement on the fact that these are in fact a healthy snack. The reason people in South-Asia have included these snack in their daily intakes is the old tradition passed on to the generations with a belief that roasted gramsâ increase stamina. But all of the other health benefits that roasted grams have to serve are yet unknown to people. So we have compiled some more worth knowing reasons to make roasted grams a part of your diet.
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