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Elephant foot yam commonly known as Suran is a tuber crop that is also raised as a cash crop. It is scientifically known as Amorphophallus paeoniifolius and belongs to the family Araceae. It grows mostly around monsoon season. This vegetable is rich in fibre and is grown largely in Indian states of West Bengal Bihar Andhra Pradesh Odisha and Karnataka.Elephantâs foot yam also includes carbohydrates and protein equivalent and hence provides you with immediate energy. Regular intake of this vegetable keeps you fit and healthy.Elephant foot yam is rich in vitamin C Curry Leaves has been an indispensable ingredient in Andhra cooking since time immemorial. Curry Leaves Karam Podi is quintessential to the unique culinary tradition of Andhra Pradesh. Ayurveda mentions many of its nutritive and curative properties.This tree is native to India and its leaves are used for both medicinal and culinary applications.Aside from being a versatile culinary herb they offer an abundance of health benefits due to the powerful plant compounds they contain.Rich in powerful plant compounds.Its Easy to add to your diet
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