In Ayurveda for thousands of years as a rasayana (rejuvenative). It is a renowned adaptogenic herb which means it is used to help the body resist physiological and psychological stress by adapting to the needs of the body. Deeply supportive of many tissues and body systems including the immune system the reproductive system a healthy thyroid and much more ashwagandha is a wonderful herb to help nourish overall health and well-being. Ashwagandha also acts on the endocrine system by encouraging hormone balance boosting your overall immunityused as an aphrodisiac as well it supports sexual health The benefits Supports a healthy immune system Calms mental processes Supports a healthy back and joints Supports healthy muscles Promotes thyroid health Promotes healthy functioning Fosters healthy sleep patterns Supports sustained energy levels strength and vitality including with physical activity* Benefits a healthy reproductive system in both males and females and many more