Almonds are effective because they're rich in vitamin E. Furthermore both honey and almonds help ify the body and get rid of free radicthat are present in the system and your skin. This allows the body to delay the aging process and keep you looking younger and healthier. Almond is a dry fruit which is rich in many nutrients including fiber and healthy fats. Almonds are also a good source of vitamin E which protects your cells from damage. Almonds also contain nutrients such as calcium iron zinc and magnesium which are essential for good body function. Studies have shown that almonds contain a wide variety of nutrients including vitamins minerproteins and fiber. Just a handful of almonds contains one-eighth of a person's daily protein needs. Many people like to eat raw or soaked almonds. But did you know that eating almonds with honey can give you more benefits? Like almonds honey is a health treasure. Honey has been used as a remedy for many years. Honey has many health benefits and therapeutic uses. Honey acts as an antioxidant. Antiprotect the body from the damage of free radic. Research has shown that honey can kill bacteria and fungi. It naturally contains an antiseptic. It also acts as an and antifungal. Honey is also useful for improving reducing symptoms and controlling . If you want to get the most out of honey and almonds you should eat both on an empty stomach in the morning. Let us know what are the benefits of this mixture for your health.