OrganoNutri Super-Fresh Flax Seeds are high-quality natural superseeds. They act as a healthy protector and are an outstanding source of protein and fibre. Flax seeds also known as Alsi are small shiny and flat that can be added to several of your dishes. These are a tiny storehouse of vital nutrients. Health Advantages of Flax Seeds Omega-3 Fats OrganoNutri Flaxseeds have Omega-3 essential fatty acids "good" fats that have been shown to have heart-healthy effects. Each tablespoon of ground flaxseed contains about 1.8 grams of plant omega-3s. Lignans Flaxseeds have Lignans which have both plant estrogen and antioxidant qualities. OrganoNutri Flaxseeds contain 75 to 800 times more lignans than other plant foods. Fibre Just one tablespoon of flaxseeds contains 3 grams of fiber which is 8?12% of the daily recommended intake for men and women respectively Flaxseeds contain both Soluble and insoluble dietary fiber which help in more regular bowel movements. Protein Flaxseeds are a great source of plant-based protein. Flaxseed protein is rich in the amino acids arginine aspartic acid etc. Studies have shown that flaxseed protein helps improve immune function lower cholesterol & have anti-fungal properties.
