Pumpkin seeds are also known as pepita. A mexican spanish term. Unlike the hard white seeds from a carving pumpkin most pumpkin seeds bought at the supermarket don't have a shell. These shell-free seeds are green flat and oval. Pumpkins seeds are a healthy snack that can be used as topping for ice-creams salads desserts/ sweets etc. Premium quality Pumkin seeds are packed & processed in a very hygienic unit. Enjoy this crunchy healthy snack to adapt a healthy lifestyle.