If there is such thing as a perfect food it may be the apricot. Lightly sweet but not candy like packed with fiber and nutrients and the perfect accompaniment to something with carbs to fill out a snack the apricot is at the top of the list when it comes to foods you should add to your diet. Luckily there is an easier way to enjoy the many upsides to apricots. When you buy dried apricots you get the same health benefits and nutrition as you would with fresh ones. Here's a look at why dried apricots are such an excellent addition to a healthy lifestyle. Dried apricot are excellent sources of dietary fiber theyre especially rich in soluble fiber and the type that dissolves into a gel-like substance and binds to fatty acids to encourage their excretion in waste
