Bliss of Earth pitted prunes are packed with fiber and are a powerhouse of vitamins and mineralsincluding potassium iron and retinol. Prunes are rich in vitamins K and contain beta-carotene. Adding them to your daily diet can provide you with a plethora of health benefits. Bliss of Earth certified Organic Almonds are highly nutritious and rich in healthy fats antioxidants vitamins and minerals. Like any other nuts almonds are bursting with nutrition. In fact almonds may be most nutrient-rich tree nut available today. adding almonds to your diet is a smart and tasty movie that can pay dividends for life