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Ever found yourself drowned in guilt for gorging in cuisines as sweet as saccharine? Unable to cut down on your love for all things sweet? Here's the solution: Stevia! The name given to a green leafy herbal plant which is indigenous to South America and has been used for hundreds of years courtesy its extremely sweet leaves Stevia is at least 40 times sweet than regular sugar. However it has a perk your eyeballs would pop out on knowing: Stevia unlike sugar does not affect blood sugar levels! Hailed not only for its unbelievable ability to regulate blood sugar levels (hence an apt choice for those bearing the brunt of diabetes) but also to regulate blood pressure Stevia is catching up steam promptly in the health food circles. Inclusion of Stevia leaves as a part of one's diet helps in dialling down bad LDL cholesterol and triglyceride levels and increasing HDL cholesterol levels which is healthy cholesterol. All in all spells great news for health buffs. And when we eat healthy our skin is bound to showcase all the goodness gushing inside. Stevia's inclusion overtime helps ease conditions such as eczema dermatitis etc. thus ringing in cheer for your aesthetics too!
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