Helps Lowering Cholesterol Quinoa's good fibre content can aid in lowering cholesterol levels. Fibre helps in digestion. which further lets the liver pulls cholesterol from the blood thereby reducing the amount of LDL the bad cholesterol. Improves Digestion Quinoa has a rich amount of dietary fibre which is great for your gut health. Quinoa is also more easily digestible than many other grains. Helps Control Blood Sugar Quinoa contains quercetin. Quercetin has antioxidant and anti-inflammatory effects which might help reduce inflammation control blood sugar and prevent heart diseases. Helps Weight Management Quinoa is high in fibre protein and this ensures you are fuller for longer and binge less. Delicious Recipes using the true elements of Quinoa Quinoa Pancakes You could also grind quinoa in a food processor to make quinoa flour and use it make gluten free pancakes Quinoa Salad Quinoa Salads are quite the rage now and for good reason. It's versatile taste is great to pair it with any sauce dressing and veggies of your liking. Quinoa Burger Being a great source of plant based protein making a quinoa patty burger with cooked quinoa potatoes breadcrumbs and veggies is a great meal idea
