Forget everything you know about Oats. Super Oats is different. This is Oats - like never before. It's painstakingly rolled. Filled with only premium ingredients and lots of them - hey we're not skimping. No Fillers no preservatives nothing artificial. Omega-3 from nuts and seeds - no one has that. Great for your Heart great for weight management. We can go on but we're running out of space. Pick us up? You're going for gold. Preparation Time: With a mere preparation time of 5 minutes YogaBar instant oats are the ideal for a quick wholesome meal/breakfast! Oats Contains: Beta Glucan fibre that can help reduce Cholesterol May help reduce the risk of high blood pressure An adequate source of protein Rich source of dietary fibre that helps manage weight 100% Natural Ingredients No Preservatives No Added Sugar No empty filler Non-GMO No Maltodextrin