This aromatic blend offers a pure beautifully balanced taste experience accentuated with notes of lemongrass and the powerhouse health benefits of Ashwagandha (Indian Ginseng). Perfect to help you wind down this is a must-have for every tea lover and health enthusiast. Directions for use Add 1 infusion bag per cup (120ml) and pour boiling water over it. Let steep for 3-5 minutes. Use 2 infusion bags per cup if serving iced. Best when consumed without milk.